What can i do to have healthy aging?

Today i feel like i'm older than yesterday since my second son is one year older yesterday and my first son achieve more in his life. 
Feel like, i have to do something to my "aging".
What is aging?
Aging have different meaning.
First is about growth and development that occur in our infant and childhood years.
Second is about maturation which occur in our teenage and young adult years.
Finally, is about senescence which happen after age of 30. When our physical body begins to wear out and our physiological functioning declines. ( I'm 31 this year, so feel like...owh.. i'm aging!!)
How do you feel about getting old?
What i feel about getting old?
I feel like it kind of motivation for me today to live at the fullest today. Never afraid to face it, is our amazing life journey. So have fun and be healthy always!
So, what can i do to have healthy aging?
1) Staying Forever Young*
Take a daily walk. Even if your pace is gentle and the distance is short, the time spent on your feet will help keep your bones strong.

2) Fresh start*
Start every morning with bowl of oatmeal.the whole grains in your bowl help prevent heart disease.

3) Downsize meal portions.*
 Overeating leads to obesity and diabetes, which can shorten your lifespan. An overstuffed plate has also been linked to memory loss in people 70 and older.

4) Smile is a habit
"The act of smiling activates neural messaging that benefits your health and happiness.
The feel good neurotransmitters dopamine, endorphins and serotonin are all released when a smile flashes across your face as well . This not only relaxes your body, but it can lower your heart rate and blood pressure. The endorphins also act as a natural pain reliever - 100% organically and without the potential negative side effects of synthetic concoctions
Finally, the serotonin release brought on by your smile serves as an anti-depressant/mood lifter" - Psycology Today

5) Positive Thinking
There is always two sides of coin right? It is always our choice how to react whenever something happen. I always choose the positive view.  I really hate negative thinking which lead to stress, consequently accelerating facial aging..owh BIG NO!! Always remind myself, there is no room for negative thought, NEVER!!

" What is LIFE?
They say its from B to D. From birth  to death. But what is between B and D?
Its a "C" - Choice.
Our life is a matter of choices. Live Well and it will never go wrong! 

I wish no matter how fast time flies, and we can resist aging process occur everyday, but all of us enjoy our life journey and stay happy and healthy.  

*credit to : WebMed.Com

1 comment

Unknown said...

stay young , stay healthy