tag:blogger.com,1999:blog-5492486752958970516.post4099710024392574518..comments2024-03-14T14:11:55.045+08:00Comments on Cerita Huda by Huda Halid: Tips Kurus : Jaga Makan Vs SenamEditor SEOhttp://www.blogger.com/profile/03695576201648113372noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5492486752958970516.post-68476721907444798632018-02-18T23:53:36.976+08:002018-02-18T23:53:36.976+08:00setujuu... jaga makan + bersenam ..
klo i pun sama...setujuu... jaga makan + bersenam ..<br />klo i pun sama, but tambah lgi 1 lah, body shaper bagi lelemaks lock dekat tempat yg betol...:)Elya Rozahttps://www.blogger.com/profile/10328233000014559451noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-39866759561643261302018-02-09T15:29:44.157+08:002018-02-09T15:29:44.157+08:00In Sha Allah boleh kurus punyaIn Sha Allah boleh kurus punyaHans Hanishttps://www.blogger.com/profile/02091986672135029938noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-2515599563891310382018-02-06T07:52:31.720+08:002018-02-06T07:52:31.720+08:00Sama - sama kita kekal sihat dan fit. Slim tu kemu...Sama - sama kita kekal sihat dan fit. Slim tu kemudian , Huda. Jangan seksa badan , jaga pemakanan dan diri OK. ChaiyokYanty Leehttps://www.blogger.com/profile/13979251202765775802noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-62715548717059994962018-02-04T20:21:31.134+08:002018-02-04T20:21:31.134+08:00Moga impian nak kurus berjaya... oat tu memang bag...Moga impian nak kurus berjaya... oat tu memang bagus untuk orang yang mulakan dietBonde Zaidalifahhttps://www.blogger.com/profile/18099570799119012537noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-36729481734307275452018-02-04T17:51:31.356+08:002018-02-04T17:51:31.356+08:00Apa yang penting adalah badan kita sihat. Jadi, ke...Apa yang penting adalah badan kita sihat. Jadi, kena lah amalkan pemakanan yg sihat kan..Gjahttp://www.sayagja.comnoreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-668646388134679782018-02-04T16:45:48.388+08:002018-02-04T16:45:48.388+08:00Oats memang terbaik untuk tambahkan serat, reduce ...Oats memang terbaik untuk tambahkan serat, reduce weight and kolesterol juga.Sunshine Kellyhttps://www.blogger.com/profile/06042433250182886344noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-8004991446356782732018-02-04T11:10:52.324+08:002018-02-04T11:10:52.324+08:00semoga cepat kurus dan dapat berat idaman. hehe!semoga cepat kurus dan dapat berat idaman. hehe!nikkhazamihttps://www.blogger.com/profile/17845931092473852596noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-17023470559494915452018-02-04T07:33:10.828+08:002018-02-04T07:33:10.828+08:00Tahun ke3 misi kurus mommy...dua tahun gagal denga...Tahun ke3 misi kurus mommy...dua tahun gagal dengan jayanya...dr 49 naik 56kg..hahaha.. sekarang ni mission 2018.. doakan mommy irra berjaya juga ehirrayyanhttps://www.blogger.com/profile/17941791482362441860noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-13577692812941235932018-02-04T01:46:58.557+08:002018-02-04T01:46:58.557+08:00terima kasih atas perkongsian. kita sampai skang t...terima kasih atas perkongsian. kita sampai skang tak kurus2. tak tau la nak wat cmne dahMawardi Yunushttps://www.blogger.com/profile/04327562753105253844noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-43785429272620603062018-02-04T01:27:34.294+08:002018-02-04T01:27:34.294+08:00Betul tu, tak sanggup nak berusaha nak kurus. Teat...Betul tu, tak sanggup nak berusaha nak kurus. Teatap terus makan dan makan. Hehe. Tak suka makan oat. Tapi saya nak cuba balik lah. Visi nak sihat juga.Bella Jamalhttps://www.blogger.com/profile/02531166564686930931noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-76641616183762829902018-02-03T22:44:01.504+08:002018-02-03T22:44:01.504+08:00huwaaa.. azam nak kurus dah bertahun2 tak tertunai...huwaaa.. azam nak kurus dah bertahun2 tak tertunai. so, tahun ni kena carry forward la nampaknyaaa. Apa pun semoga Huda berjaya.. Dikbeehttps://www.blogger.com/profile/13214002424894971974noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-40703896225176081222018-02-03T20:35:20.477+08:002018-02-03T20:35:20.477+08:00tengok ofismet emi gigih betul pagi dtg awal ke of...tengok ofismet emi gigih betul pagi dtg awal ke ofis, singgaj gym. lunch pergi gym jgk before makan. kat ofis kitorg mmg ada gym. gigih dorg nak jaga badan punya pasalEmihttps://www.blogger.com/profile/11955369239928447016noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-57496309884979135722018-02-03T18:52:27.960+08:002018-02-03T18:52:27.960+08:00baru semalam tengok ig huda ada nampak gambar deng...baru semalam tengok ig huda ada nampak gambar dengan kevin tengah bercakap tu.heheh...wah bersemangat tahun ni nak exercise. good job dear. i will follow you.khalisah hazrinahttps://www.blogger.com/profile/04442437044375099666noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-88359716784601523692018-02-03T18:18:31.781+08:002018-02-03T18:18:31.781+08:00ok...ni memang dugaan sbb akk kuat makan..tapi mis...ok...ni memang dugaan sbb akk kuat makan..tapi misi nak kurus tetap ada huhuhuAyuArjuna BiGoshhhttps://www.blogger.com/profile/08619142100669970698noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-57142436152942118462018-02-03T17:31:42.605+08:002018-02-03T17:31:42.605+08:00Dah lama tak makan oat, mmg patut amalkanlah.. pro...Dah lama tak makan oat, mmg patut amalkanlah.. program2 mcm ni mmg bagus sbb ada tips2 yg kdg2 kita tak tau dan ambil mudah utk kesihatan sebenarnya amat penting. Thanks sharing :)Khir Khalidhttps://www.blogger.com/profile/10273192795155686093noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-40179695264091571522018-02-03T17:19:13.218+08:002018-02-03T17:19:13.218+08:00Nk kurus gk��..10kg to reduce before masuk keje n...Nk kurus gk��..10kg to reduce before masuk keje ni����Anonymoushttps://www.blogger.com/profile/06141581011959451795noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-1144201509630712612018-02-03T17:07:54.411+08:002018-02-03T17:07:54.411+08:00I need to jaga badan after delivery, hopefully I&#...I need to jaga badan after delivery, hopefully I'll be able to go back to my pre pregnancy weight 😢Jia Shin Leehttps://www.blogger.com/profile/15794456752782342315noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-39893658320249570622018-02-03T16:46:51.757+08:002018-02-03T16:46:51.757+08:00Alaaaa tips nak gemok ada tak. Sy underweight nie....Alaaaa tips nak gemok ada tak. Sy underweight nie. Huhu. Thnks for sharing anywayZharif Azishttps://www.blogger.com/profile/00734883544106042297noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-5958788228095229802018-02-03T16:22:59.078+08:002018-02-03T16:22:59.078+08:00mari huda kita sama2 jaga badan tahun ni.
memang a...mari huda kita sama2 jaga badan tahun ni.<br />memang azam aida jugak jaga badan.<br />aida dahulukan dgn diet = jaga makan.<br />jaga kalori. jgn lebih 1200 kalori.<br />and da start eksesais dah... ringan2 aje.<br />nak seimbangkan kalori yg diambil dan dibakar.adianiez AIDAhttps://www.blogger.com/profile/08363717001240653654noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-86079210385140539742018-02-03T16:07:33.243+08:002018-02-03T16:07:33.243+08:00nampak dah perubahan ni huda.Eat clean sekali.Belu...nampak dah perubahan ni huda.Eat clean sekali.Belum lagi sebulan.. haa.. entah pasni huda sama kurus dengan ina.Btw.. moga istiqomah.azlina inahttps://www.blogger.com/profile/09942129005039201751noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-54720995239584537872018-02-03T15:34:09.775+08:002018-02-03T15:34:09.775+08:00jaga makan dan rajin bersenam insya Allah boleh ma...jaga makan dan rajin bersenam insya Allah boleh maintain...Coretan Masahttps://www.blogger.com/profile/03975292989864907364noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-279397306431845532018-02-03T15:13:12.417+08:002018-02-03T15:13:12.417+08:00yanty dah cantik dan slim.. yanty dah cantik dan slim.. Huda Halidhttps://www.blogger.com/profile/16535879154188668218noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-54488965040028701072018-02-03T15:12:38.983+08:002018-02-03T15:12:38.983+08:00InshaAllah.InshaAllah.Huda Halidhttps://www.blogger.com/profile/16535879154188668218noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-38161724944537002932018-02-03T15:12:23.082+08:002018-02-03T15:12:23.082+08:00huda pun makan ikut mood. makan selalu pun muak ju...huda pun makan ikut mood. makan selalu pun muak juga. Huda Halidhttps://www.blogger.com/profile/16535879154188668218noreply@blogger.comtag:blogger.com,1999:blog-5492486752958970516.post-47781907395648852982018-02-03T15:11:30.891+08:002018-02-03T15:11:30.891+08:00iyer memang kedua2 yer penting. tapi langkah utama...iyer memang kedua2 yer penting. tapi langkah utama jaga makan kemudian baru senam =)Huda Halidhttps://www.blogger.com/profile/16535879154188668218noreply@blogger.com