Tahun ni target utama dan paling huda nak capai sangat-sangat adalah dapat semula berat badan ideal dan rasa lebih sihat dan energetik. Salah satu usaha yang huda cuba untuk konsisten buat adalah jumping rope. Alhamdulillah, mula-mula memang berat lan badan, nak dapat 100 kali lompatan pun payah. Sekarang huda cuba maintain 200 lompatan. Bagi menambah semangat pada diri sendiri agar rajin buat jumping rope ni, huda nak kongsi ilmu tentang 5 manfaat jumping rope untuk kesihatan.

5 Manfaat Jumping Rope Untuk Kesihatan

Jumping Rope Vs Jogging. 

Jika diberi pilihan antara jumping rope atau jogging mana korang lebih prefer? 

In 2013 study published in Research Quarterly: American Association for Health, Physical Education and Recreation found that college men who spent 10 minutes of jumping rope daily for six weeks improved their cardiovascular fitness just as much as college men who spent 30 minutes of jogging for the same time period.

 Jom kita kongsi manfaat jumping rope yang di sokong oleh kajian saintifik :- 

#1 Membakar Lemak dengan lebih banyak!!

Dalam masa 15 minit mampu membakar sehingga 200-300 kalori.

#2 Meningkatkan koordinasi tubuh badan

In 2015 study published in the Journal of Sports Science and Medicine found that pre-teen soccer players who jumped rope exhibited better motor skills after 8 weeks than those who just did soccer drills.

#3 Mengurangkan kadar risk injury 

Jumping rope forces you to coordinate your upper and lower body movements so you are more agile and your body awareness is improved tremendously. This makes you less injury prone.

#4 Meningkatkan kesihatan jantung

A 2018 study published in the European Journal of Applied Physiology found that a 12-week jump rope regimen reduced cardiovascular disease risk factors in teen girls who had prehypertension, or borderline high blood pressure. At the end of the study, the girls who jumped rope had lower overall body fat, less body fat on the abdomen, and a better pulse rate — all of which can contribute to heart health.

#5 Menguatkan kekuatan dan ketumpatan tulang

In 2019, the Korean Society for Bone and Mineral Research also recommended that people jump rope for 10 minutes a day to improve bone strength.

Tubuh badan kita bertindak balas terhadap tekanan dari aktiviti jumping rope dengan menjadikan tulang menjadi lebih kuat dan lebih padat. 

Point terakhir ni, yang paling huda suka. Orang perempuan ni, semakin berusia semakin meningkat risiko osteopeorosis. Tambahan pula badan banyak kehilangan kalsium ketika mengandung dan menyusukan bayi.

Okay, dah tahu manfaat jumping rope ni, semoga diri ini sentiasa rajin untuk melompat setiap hari!