Misi Sihat dan Kurus Ogos 2017!

Assalamualaikum. 
Alhamdulillah hari ini kita sudah masuk bulan ke 8 dalam 2017. 
 Tanpa membuang masa lagi, huda nak capai target "Misi Sihat dan Kurus Ogos 2017" 



 Kenapa nak sihat dan kurus? 

I believe that the greatest gift you can give your family and the world is a healthy you. 
Secondly, slim and fit body is the greatest gift you can give to yourself. 
Am I right? 

Kenapa start bulan Ogos? 

Sebab rasa dah lama delay, macam-macam alasan, puasa la, raya la…
dah enough with never ending excuses.
 Time has come.
 Huda cabar diri sendiri, next 24th day, perut buncit dah flat. 
Stamina badan meningkat , nanti boleh pergi hiking bukit ke gunung tinggi-tinggi.
 InshaAllah. 

Action Plan? 


Eat Clean
Healthy meal plan
Record calories intake 
Regular exercise

 "Take care of your body. It’s the only place you have to live.
 The groundwork for all happiness is good health.”


Ok, wish me luck =)   some_text

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